Since ancient times, the human race has been looking for ways to maintain male sexual potential.In ancient Greece they were given a special name - aphrodisiacs.Dishes held an important place among these media.This is how erotic cooking began to develop, in the recipes of which all kinds of products that increase potency in men were used.Modern scientists confirm that testosterone levels are largely dependent on diet.Let's find out what you should treat a man to maintain his sexual ability.
Nutrition for strength in men
The list of potency-enhancing products includes a huge variety of items.Each of them saturates the body with useful elements that in one way or another help to increase libido.At the forefront are products containing "male vitamins" - A, B and E and omega-3 fats.The stronger sex should consume a sufficient amount of healthy food, following the food compatibility table, in order to have the desired effect without burdening the stomach.After reading the next sections of this article, you will know what to eat to increase strength.
Nuts not only stimulate male potency, but also have a therapeutic and preventive effect.The systematic consumption of nuts significantly reduces the possibility of erectile dysfunction.In order for nuts to have the desired results, they must be purchased without the shell.If you ask your doctor about how to increase testosterone levels in men over 40, the specialist will recommend that you pay special attention to peanuts and peanuts.
Nuts are especially useful for potency in men in combination with bee honey.The miraculous properties of this product appear with systematic use.Remember a simple recipe for a dish for male power, guaranteed to increase testosterone levels: mix 100 grams of chopped walnuts and 70 grams of honey.The result is a loose, thick mass, which should be consumed daily, 20-30 grams three hours before bedtime.
Food for activity can consist of vegetables that are familiar to all of us.Before turning to experts with a question about how to increase testosterone production, pay attention to simple foods.You will be surprised, but the following help to increase the sexual ability of men:
Continuing to list products that increase male potency, we have reached one of the most important points.The vitamin content of fruits is incredibly high, so any orange, grapefruit, pomegranate or banana consumed immediately provides increased sexual function.So you got the answer to the difficult question of how to increase potency in men in natural ways.Diversify your diet with fruit teas and cocktails.All this will help to provide male vitamins to improve potency in sufficient quantities.
To increase the effectiveness, you can consume regular bee honey in small portions daily, but it is more effective in combination with other products.Let's look at some useful recipes that will help increase male potency:
- Honey with ginger.This drug stimulates the sexual functions in men and has a general strengthening effect on the body.To prepare it, mix melted honey and dry ginger root in equal proportions.To achieve the desired effect, take the honey-ginger medicine three times a day, 10-12 grams.For better absorption, it is recommended to drink it with water.
- Honey and carrots.This recipe will help you deal with the signs of impotence.Mix 200ml of freshly squeezed juice and 150g of honey in a small bowl.Take the thick mixture before breakfast, lunch and dinner, 35-40 ml.To improve the result, it is recommended to maintain a time interval of at least a quarter of an hour.
- Wine with honey.A folk recipe used to increase potency and treat prostatitis.Mix 300 grams of natural bee product, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of rosehip crushed in a coffee grinder and 40 grams of parsley seeds in a glass container.Let it brew for 8-9 days.You must take this wonderful medicine in small portions, 18-20 grams, before each meal.
Other products to increase potency
Add a variety of healthy foods to your diet that help increase potency.The following products will help you with this:
- sour cream?
- quail eggs;
- pumpkin seeds;
- black cumin oil;
- chocolate;
- oysters;
- mussels;
- almond.
Folk recipes for increasing potency in men
Using natural products, you can prepare effective products that will enhance male sexual functions.If you are concerned with the question of how to increase strength in a traditional way, consider the recipes described below:
- Pine branches.Place the chopped fresh sprigs in a medium saucepan.Fill them with tap water, place them on the stove and turn on a low heat.When the contents of the pot boil, time it for a quarter of an hour, remove from the fire and let it boil for 14-15 hours.The extract should turn brown.It is used for baths in a ratio of 1 to 40. The folk remedy must be added to hot water and steamed for at least an hour.The beneficial elements contained in the pine branches will be absorbed into the skin and thereby improve male potency.
- Healing tincture of flowers.With regular use, this drug will help increase potency.To prepare it, mix in a 1-2 liter container the flowers of the sandy immortelle and the calendula, the crushed valerian root and the dried St. John's wort in a ratio of 2:1:3:3.Pour boiling water over the resulting mixture.Cool and take two teaspoons before each meal.
- Nettle with wine.Pour 25 grams of seeds into three glasses of vintage red wine.Leave in a dark, cool place for 7-8 days.Before each meal, drink 20-25 ml of tincture.
A list of excellent products that immediately and in a short time increase potency in men
Let's see a list of products that increase potency in men immediately or in a short period of time.
All contain a specific complex of essential vitamins.
Their advantages are that:
- This product helps delay the fast finish in bed.
- activates testosterone production.
- enhances men's health.
- increases libido.
Rumor has it that Casanova liked to have 50 oysters for breakfast in the morning and he loved this food.
Not recommended for people suffering from gastritis or diabetes.
Some types of marine fish
- flounder(used in many forms, except fried, has a positive effect on the combat readiness of the instrument).
- mackerelboiled (increases desire, male hormones, contains phosphorus).
It is better to choose seafood than river fish, because sea fish are richer in nutrients and minerals.
Turnip contains:- beneficial amino acids;
- Vegetable seeds themselves improve libido and desire.
Therefore, turnip is included in the list of products for potency in men, useful and easily available in the market.
Except that it is not recommended for people with diseases of the nervous system or hepatitis.
Lemon and orange
- Fruits that are yellow and orange have lutein, which increases testosterone levels in the blood.
- They enhance male libido.
camel stomach
Camel's stomach is also calledrennet.
It is enough to take it in advance before intimacy, and the result will not take long to appear.
The only downside is that it is hard to find.
Advantages:
- there is no harm in it;
- the effect is already noticeable from taking small amounts of 2-3 grams.
- improves the performance of the genital organs.
- increases the duration of sexual intercourse.
- increases the amount of sperm.
- There is more male hormone in the body.
- contains a large amount of zinc, which is needed by the stronger sex.
Consider the following food products that increase potency in men.
Seafood
- squid;
- crayfish;
- shrimp;
- gypsy meat or shark.
Advantages:
- improvement of male power, attraction to the opposite sex.
- promotion of seed production;
- they contain zinc and selenium, which improve endurance with your loved one.
Quail eggs
Quail eggs can also be eaten raw.they are not harmful.
You can also make scrambled eggs with herbs.
Avail:
- they contain phosphorus and amino acids.
- increases the level of libido and desire.
- improvement of the erectile function of the organs.
Therefore, quail eggs are also included in the list of products that have a positive effect on male potency.
- prolong intimacy with your beloved in bed (previously we gave techniques against quick finishing in special instructions).
- positive impact on the combat readiness of the corps.
- improvement of reproductive functions.
Bee products
- Perga.
- Honey.
- high protein content necessary for a rich intimate life.
- improves blood flow in manhood, normalizes blood flow.
- contain fructose and glucose.
- helps in testosterone production.
From here we can confidently say that honey and other bee products will also be the answer to the question of which products increase potency in men from the list of available edibles.
Contraindicated in people suffering from cancer and Graves' disease.
Chocolate
- It contains a special chemical that makes a person feel in love.
- Improves blood circulation.
- Increases desire and testosterone levels.
It is better to takedark chocolate(the percentage of cocoa is at least 70), and most of the time it is bitter.White or milk chocolate is not suitable here.
Useful because:
- dilates the blood vessels, which improves the combat readiness of the organ.
- amino acids are activated in the body.
- prostate cancer prevention;
- recommended for impotence and menopause, which occurs in the stronger sex with age (we talked about it here).
Avocado
- regulates hormone secretion.
- contains folic acid - a libido booster.
It would be an exaggeration to say out loud that avocado is an immediate action product for men.
There will be a result, not just at once.Everything takes time.
- Improves blood flow in manhood.We wrote about other ways to accelerate blood circulation in the organ in a new article.
- Pomegranate dilates blood vessels.
- It is used as a prevention of prostate cancer.
- If you drink 200 ml of pomegranate juice for a month, the effect in bed will already be noticeable.
Some berries
- Blueberry(increases libido, improves blood flow and develops dignity).
- Raspberry(improves stamina in bed, promotes testosterone production, recommended for treating infertility).
Meat and dishes from it
What kind of meat is isolated:
- bull or lamb testicles (exotic dishes).
- horse meat;
- rabbit meat;
- Turkey;
- beef;
- chicken.
Advantages:
- the male's excitability increases.
- high protein content.
In other articles on the site, we have also discussed the answer to the question of how to increase power using techniques.
The next video tells us about the most useful products for male potency.
For those who want to be beautiful in the bedroom with their beloved, physical exercises, which we talked about in another guide, are also useful.
pumpkin seeds
- rich in zinc, it strengthens the reproductive function and male strength.
- improves hormone levels.
- affect normal testosterone synthesis.
Dried dates
This dried date fruit is useful because:
- increase in prolonged intercourse with a woman.
- increase the performance of male organs.
You can combine the dried fruits with other ingredients to get a healthy and tasty mixture.
Fresh juices from selected vegetables and fruits
What is especially useful to drink:
- Pomegranatejuice (improves blood circulation in the pelvis).
- Pumpkinjuice (rich in zinc, useful for the functioning of the reproductive system).
- Celery root juice(increases testosterone levels in the body several times).
- Other juices rich in vitamin E.
Subtle shades of juice
You can combine drinks and drink many different ones per day from the above.
It is better to drink freshly squeezed juices and not analogues from store shelves.
For those who were looking for an answer to the question of how to increase strength at home in 1 day, we advise you to be patient.And then the result will come.
So you won't be in that constant search for fast acting male enhancement products.
- Mare's milk improves reproductive capacity.
- improved activity in bed, enhanced immunity.
- The body's ability to have sex increases.
Not recommended for people with gastrointestinal conditions.
Advantages:
- enhancing male performance;
- combat readiness increases.
- improving the erectile functions of the organ (we wrote how to do this in other ways in a new publication);
You can combine the consumption of nuts with honey, meat or dried fruits, which will only enhance the effect.
Dairy products
Advantages:
- They also improve sperm production and reproductive function.
- Increases the duration of sexual intercourse.In another article of ours, we talked about how to increase the duration of sexual intercourse.
- They contain a complex of many essential vitamins.Therefore, milk and fermented milk products are a good answer to the question of which products are good for male potency.
Dates are useful because:
- the fruit improves reproductive capacity.
- strengthens the circulatory system.
- in the east it is considered a good aphrodisiac.
- celery;
- parsley;
- green;
- anise;
- spinach;
- lettuce leaves.
Celery comes first.Behind him there is already another green.
Advantages:
- increasing endurance in bed.
- have a beneficial effect on the production of sex hormones.
Grape
What it gives:
- Improves blood circulation.
- It contains a lot of magnesium.
- Treats male infertility.
- Useful andgrape juice, especially freshly squeezed.
Remember these nuances, apply them, and you will know a lot about what to eat for potency and what foods increase libido in men.
Some vegetables
- white cabbage;
- onions;
- beetroot;
- carrot;
- garlic;
- tomatoes.
Advantages:
- normalization of hormonal levels.
- increase traction.
They can be eaten either separately or as an accompaniment to other dishes.
It can be eaten raw or cooked.
What to give up
- smoked;
- alcohol;
- beer (contains female hormones).
- excessive consumption of sugar or salt;
- Avoid too much consumption of coriander (in small doses it is harmless).
- coffee;
- energy;
- fast food;
- Soy contains an abundance of female hormones.
- food fried in oil;
- spicy and fatty foods;
- soy products;
- foods with a high cholesterol content (mayonnaise, margarine, papalina, liver pate and others).
- yeast white bread.
That's all.Now you know the list of good products to improve potency and performance in bed for men.
Products for activity
An accelerated pace of life, a negative environmental situation and regular stress can undermine the health of even the strongest man.Adverse factors affect the strength of representatives of the stronger half of humanity.Proper nutrition will help you avoid problems in the sexual sphere.Healthy products for strength and an active lifestyle will help a man to forever forget about problems in the intimate sphere that directly affect physical and mental health.
What is power?
Since ancient times, male strength has been valued for the ability to continue one's lineage.Today the word "power" has a wider meaning.It is important for a modern man not only to become a father, but also to satisfy a woman sexually.In sexology, good potency has the following characteristics:
- the ability to satisfy a partner and receive satisfaction.
- duration of intercourse;
- rate of onset of erectile function.
- ability to ejaculate;
- sperm quality.
What to eat to increase potency
Impaired erectile function not only creates problems in the intimate sphere, but also affects male pride.However, nature has taken care of this problem by offering healthy foods to increase potency in men.The list is extensive.To make your sex life full, you need to introduce in your diet foods that contain vitamins B, E, A, as well as minerals such as calcium, magnesium, selenium and zinc.When consumed daily, it increases testosterone production, which has a beneficial effect on enhancing male potency.
Products that increase potency
The right food for male potency doesn't have to be difficult to prepare.Common vegetables and fruits can boost libido.Do not forget the benefits of honey.Its daily consumption in small quantities, especially in combination with other products, will increase the production of hormones that have a positive effect on activity.It is worth paying attention to the seasonings.A man's sexual activity will increase if he eats foods spiced with cinnamon, cloves, cardamom and ginger.Let's take a closer look at natural aphrodisiacs that increase male potency.
If you answer the question of what foods are good for male potency, you must first mention fruits.To prevent sexual impotence, it is recommended to eat bananas every day, which are called "the fruits of passion and sensuality".A few yellow fruits a day will help restore the tone of the body and give a boost to sexual energy.Bananas are classified as potency enhancing aphrodisiacs.A man's daily diet should be supplemented with fruits such as:
- oranges, lemons, which promote the production of the testosterone hormone.
- apricots, which easily treat low libido.
- avocado, which contains folic acid, which promotes long-term erection.
Dairy products
Nutritionists advise consuming fermented dairy products to increase activity.Cream, curd, cream and cheese are excellent helpers in the fight against sexual dysfunction in men.Due to the presence of essential amino acids and vitamins, goat's milk has an effect on male libido.This remedy has been tested for centuries.Egyptian pharaohs and Roman generals took goat's milk before bed.To improve the results, it is recommended to drink two glasses daily in its pure form.
Vegetables such as garlic, carrots and turnips stimulate sexual energy.They promote blood circulation and rejuvenation of the body.Garlic works like a rejuvenating apple from fairy tales: it increases activity and invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids.For sexual desire, you must include fresh turnips in your diet.If you combine it with grated fresh carrots, the root vegetable can save a man from diseases of the genitourinary system in just one month of daily use.
Natural aphrodisiacs are known to enhance and prolong sexual desire.These include nuts - necessary products for increasing potency, which should definitely be included in the daily menu of every man.They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection and arousal.Just 50 grams of nuts per day will allow a man to live a full sex life.It helps to improve sexual activity.
Celery, spinach, coriander and parsley are particularly useful for improving potency.It is rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which suppresses the action of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc and this important trace element is responsible for the synthesis of testosterone, having a positive effect not only on erection, but also on the reproductive function of men.For potency, it is best to eat greens raw, as heat treatment reduces the amount of beneficial substances.
The best products for power
No less important are food products for increasing potency in men of animal origin.Only plant foods do not provide sufficient energy.Fish and meat dishes should also be included in a man's diet.Saturation of the body with nutrients should be distributed according to the time of day.So, to increase libido, you need to eat foods rich in carbohydrates for breakfast.It is better to eat protein foods for lunch and light vegetable foods for dinner.Adequate nutrition aimed at enhancing male potency is impossible without the inclusion of vitamin and mineral complexes in the diet.
In the diet of a man, he needs not only vegetable proteins, but also animal proteins.Meat is a product that is the main element that creates tissue.It contains trace elements, vitamins and minerals (phosphorus, potassium, iron and others) necessary for men's health.The best choice would be low-fat varieties: rabbit, chicken.This meat is highly digestible and contains low levels of bad cholesterol, which is why it is recommended for use in many therapeutic diets.
camel stomach
In the East, camel's stomach ranks first among products that increase potency.This is worth it, and at the same time it is not at all harmful to the body.Dried camel stomach according to a special recipe has a strong therapeutic effect on sexual functions.For potency, it is recommended to consume this product immediately before intercourse.To instantly increase libido, you only need to eat 3 grams of camel stomach (a piece about the size of a small pea).
Oysters are considered the best seafood that can increase libido.Shellfish are known for their stimulating effect on the male organ because they contain dopamine, a substance that can increase the production of sex hormones.The most suitable oysters for men are those caught in the spring.Scientists have found that at this time of year the concentration of zinc and amino acids in molluscs is very high, as they are actively reproducing.
Recipes for male potency
The simplest dish to increase activity is nuts with honey.This combination of products will serve as an excellent dessert for every day.Eating nuts with honey every day after your main meal will help you solve sexual problems within a month.To prepare the dessert, you just need to mix the ingredients in equal parts.Another dish useful for activity is sheep's eggs.This is a favorite delicacy of the Caucasian male population.Preparing eggs is simple - just fry them with onions in olive oil for 15 minutes and the delicacy is ready.
Ginseng tincture will help increase testosterone production.It is not difficult to prepare.Grind the root, then add vodka or alcohol to it (1:20).Then place the mixture in a dark place and let it brew for 2 weeks.Then you need to take 25 drops of the infusion for a month before meals.The drink will help not only to increase the number of sperm, but also to normalize the psychological state, which is also important for men's health.